What is Shirataki Rice/Noodles/Angel Hair/Penne Macaroni/Spinach Noodles, Carrot Noodles It is made from a yam-like plant called Konnyaku or Konjac. It is essentially calorie-free, carb-free with a fair amount of fiber and traces of calcium and iron. It is incredibly versatile as it absorbs other flavors that are added into it.
Benefits This study shows that the soluble fibre called glucomannan found in shirataki or konjac may help you lose weight and improve health. Below are the main benefits of glucomannan: Soluble fiber is very low in calories and lowers the energy-to-weight ratio of the food that is consumed. It has shown to promote satiety via several mechanisms. Including shirataki or konjac will keep you fuller for longer!
