BROWN FLAX SEEDS
Brown Flax Seeds are a nutrient-dense superfood, celebrated for their numerous health benefits. These small, shiny, and brown seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, and lignans. Perfect for those looking to enhance their diet with natural and wholesome ingredients.
Key Features:
- Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
- High Fiber Content: Promotes healthy digestion and helps maintain regular bowel movements.
- Abundant in Lignans: Contains plant compounds with antioxidant properties.
- Versatile Ingredient: Can be added to smoothies, yogurt, oatmeal, and baked goods.
- Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
- Organic Option Available: Grown without the use of synthetic pesticides or fertilizers.
Nutritional Information (per serving):
- Calories: 55
- Total Fat: 4.3g (including Omega-3 Fatty Acids: 2.3g)
- Carbohydrates: 3g
- Dietary Fiber: 2.8g
- Protein: 1.9g
Usage Suggestions:
- Smoothies: Blend a tablespoon of flax seeds into your favorite smoothie for a nutritional boost.
- Baking: Add ground flax seeds to bread, muffins, and pancake batter for added fiber and nutrients.
- Sprinkling: Sprinkle whole or ground flax seeds on yogurt, oatmeal, or salads.
Storage Instructions: Store in a cool, dry place. For extended freshness, keep in an airtight container and refrigerate after opening.
Health Benefits: Regular consumption of brown flax seeds can contribute to better heart health, improved digestion, and overall well-being. They are a simple yet powerful addition to a balanced diet.
