Dried Green Kiwi SWEETENED

Dried kiwi is a natural digestive aid packed with enzymes, fiber, and potassium, to keep electrolytes in check. They are also a good source of protective antioxidants and immunity-boosting vitamins. Enjoy them as a healthy snack or dip them in chocolate for a real treat!

Despite the increased calories, a serving of dried kiwi fruit is a good option for snacking; The Diet Channel suggests eating 100 to 200 calories for between-meal snacks. A serving of dried kiwi also includes 0.5 g of fat, a low amount that makes this dehydrated fruit a good option for low-fat diets.

If you do eat dried kiwi, eat half a serving rather than a full serving and pair it with a low-sugar fruit such as raspberries, which have 5.5 grams of sugar per cup, or a grapefruit, which contains about 9 grams.