Roasted Cashew

Roasted Cashew Nuts

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health.Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.

They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.